The world feels like it is in the fast lane nowadays and we barely have enough time for ourselves. The daily routines can make us weary, moody, and even attract bad habits, not to mention affect our health negatively. Taking a break every now and then is a great way to blow off steam and come back feeling reenergized. This is especially if it involves traveling to places that are outside our common areas. That is the reason why people often opt to go on vacation to other destinations. One of the trips that people can take part in is nature travel. In this article, we are going to take a look at some of the benefits of nature travel.
Increases Attention Span
The digital world that we experience every day has a negative effect on our attention span and one of the things that can actually make us feel better is exposure to nature.
The University of Kansas says that nature boosts creativity by up to 50%, after a study where people spent a couple of days in nature. This is a reason that you should consider going on a nature trip.
The Awe Brought About is Good for You
Nature brings out awe, which can even be seen when viewing photos of nature, and this brings about improved patience, more interest in helping others, and greater satisfaction of life.
It Encourages Mindfulness
Nature is one of the underlying concepts of mindfulness since we get to notice things like sounds, scents, and the changing lights, among other things that are related to the environment.
Offers a Reset
After a crazy week at work or school, our minds need to be refreshed and this can be done by going on nature trips. This makes us feel rejuvenated when we get back to our daily routines, which makes us even more productive. Nature, according to research by the University of Rochester, brings about energy and vitality.
There is improved quality of air outdoors and there is no better way to enjoy it than with nature, which improves the air even more.
Sunlight Is Good for You, Too
Sunlight is a source of Vitamin D and it lowers the chances of getting things like musculoskeletal disorders and autoimmune diseases. It even reduces the chances of getting some types of cancers.
Emerald Ash Borer
Going on a nature travel adventure means actually caring for nature, however, nature faces a lot of threats from human beings, animals, and insects. Among the insects is the Emerald Ash Borer Colorado, which is a notorious invasive pest that is costing the US more than $120 billion every year as they try to control it in more than twenty states. This pest targets Ash tees since it can only grow inside those trees. There are characteristics that the beetle leaves in the trees it has burrowed through as their larvae grow. Once they blossom into beetles, they find their way out of the tree by chewing, leaving a “D” shaped hole at the exit. The lack of water circulation in the trees finally leaves them dead, since they cut off the water supply by chewing the inside of the trunks.
There is an effective treatment that must be applied every two years of the trees life, without skipping a single treatment or else it will all be a complete waste. Another option is to remove the Ash trees and replace them with other species of trees, and the last option is to enjoy the Ash trees while they are still alive, until the beetles finally kill them.
Nature is probably one of the best things that happened to this world and we should all take trips to appreciate and enjoy it for the reasons mentioned below. We should also look for ways of preventing it from threats such as the Emerald Ash Borer.